My son (9, almost 10 y.o., training L7 in case it matters) and I (40 something and a weenie) have agreed to work with each other on core strength and flexibility - him because it's his gymnastics weak areas, and me because I'm old. 
I used to have some good DVDs (yeah, I already said I was old) but I think they wouldn't appeal to him. I was thinking something yoga or Pilates based would probably be good, but those aren't requirements. Does anyone have any suggestions for DVDs or online videos that would be good and reasonably appealing to both of us? Thanks!
I used to have some good DVDs (yeah, I already said I was old) but I think they wouldn't appeal to him. I was thinking something yoga or Pilates based would probably be good, but those aren't requirements. Does anyone have any suggestions for DVDs or online videos that would be good and reasonably appealing to both of us? Thanks!
