- May 21, 2025
- 14
- 11
Hi! I am currently on a team, but I wanted to see what level YOU guys would think I would be at your gym.
FLOOR:
RBH with (light) spot
front Tuck
Working Switch leap
Leap/tuck jump
Full turn
1 1/2 turn
Backwalkover
Front Limber
BEAM:
"hitchkick" mount
Cartwheel
Jump series
Jump (Split, tuck, straight)
Back shoulder roll
1/2 turn
Handstand (to Vertical most of the time)
Roundoff dismount
Side handstand dismount
BARS:
Working Kip
Pullover
Backhip circle
Double BHC
squat on
Squat on jump to the high bar
Tap swings
VAULT:
Half on with mats
Never tried it on the vault table
FLEXIBILITY:
Middle Splits
Left Splits
Almost Right Splits
STRENGTH:
Working press handstand
Strong conditioning
FLOOR:
RBH with (light) spot
front Tuck
Working Switch leap
Leap/tuck jump
Full turn
1 1/2 turn
Backwalkover
Front Limber
BEAM:
"hitchkick" mount
Cartwheel
Jump series
Jump (Split, tuck, straight)
Back shoulder roll
1/2 turn
Handstand (to Vertical most of the time)
Roundoff dismount
Side handstand dismount
BARS:
Working Kip
Pullover
Backhip circle
Double BHC
squat on
Squat on jump to the high bar
Tap swings
VAULT:
Half on with mats
Never tried it on the vault table
FLEXIBILITY:
Middle Splits
Left Splits
Almost Right Splits
STRENGTH:
Working press handstand
Strong conditioning