- Nov 9, 2022
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I'm a rec coach and some of the kids have their pullovers and baby casts. Would like to work on back hip circles, but I'm not sure how to introduce the concept and also how to spot one. Would love any advice.
Coaches Back hip circle drills and spotting
- Thread starter GymnastPotterhead
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- Oct 13, 2021
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I like to start with no cast back hip circles and just support them through each position. Partner candle holds can be a good side station depending on their ages and maturity.
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