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  1. Emj5

    Women Tips for RO on Beam

    make sure your hips are squared and directly over the beam. Open up but stay tight!
  2. Emj5

    Women Xcel diamond bars requirements

    for bars in Xcel Diamond would a clear hip on low bar and a flyaway half count as ur 2 B skills or does your dismount not get credit towards the B value skill. So pretty much what I’m asking is if one of your B skills in a diamond bar routine can be a dismount or if they have to be a circling...
  3. Emj5

    Women Xcel gold

    You could do a side ariel
  4. Emj5

    Women Questions Xcel platinum

    My friend is thinking abt going platinum and I have 2 questions 1. Is a front pike dismount on beam a B valued skill? So would it check off the requirement for 1 B valued skill 2. Can you do a 1/2 turn touch the bar ( LVL 4 ) dismount in Xcel platinum
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