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  1. Gymnastics15

    Gymnasts Xcel platinum bars

    Bars is a lot of strength, last season when i was a xcel platuium, my bars would have never improved if i didn't improve my strength. I did these at home, and at the gym(if they were assigned or not)That's how I jumped my bar score from a 8.200- 9.650. lemon squeezes, pike holds, v ups, and leg...
  2. Gymnastics15

    Anon A coaching concern

    Would like to point out just because someone didn't compete giants, doesn't make someone a bad coach.
  3. Gymnastics15

    Parents Online Flexibility Training

    Shelby Flex-Abilites, is such a wonderful program!! My daughter uses it and it is wonderful!!! We love it, for my flexibility loving daughter!
  4. Gymnastics15

    Parents New gym in Raleigh?? Other gym suggestions?

    Thank you! :)
  5. Gymnastics15

    Parents New gym in Raleigh?? Other gym suggestions?

    Do Hi, we are in the area, and just looking around. My daughter saw you guys at a competiton, and your team seemed very nice. What are the training hours for xcel, if you don't mind me asking. Or I could PM you.
  6. Gymnastics15

    Parents All Star Cheer

    Not to be mean, this is a GYMNASTICS FORUM. There is another website with forums dedicated to cheerleading, Fierceboard.com. Probably a better place to post your questions.
  7. Gymnastics15

    Parents How much does ballet help gymnastics training?

    My daughter has just started her ballet journey, and is LOVING IT! She currently just takes a free online class, every Saturday. This was all her, she found the program, and is taking the time to really work on her artistry. She ABSOLUTELY loves ballet, since having a small class over the summer...
  8. Gymnastics15

    Women Xcel diamond Bars

    Could you do a free hip hand into a stalder on the low bar in Xcel diamond on bars?
  9. Gymnastics15

    Parents Grips while learning kip

    I wouldn't worry too much, I've seen a very successful level 6, who competed without grips. Her routine was Kip, cast on, high bar kip, free hip hand, Giant, Giant, Layout fly way
  10. Gymnastics15

    Gymnasts Upskill ideas (Xcel Diamond/8/9)

    Following 😁
  11. Gymnastics15

    Parents Favorite meet gift?

    Meet leos, hoodies, and tshirts , and her personal favorite Pins!
  12. Gymnastics15

    Women Projected xcel level?

    I think Xcel Silver! Good Luck, you'll awesome!!! ☺️
  13. Gymnastics15

    Men Atlanta Area Gym Recommendations

    Gymnastics Academy Of Atlanta! For women, they have XCEL Bronze, Silver, Gold, and Platinum. They also have USAG Levels 6-10! For men, they have USAG Level 3-Elite! We have been to their meets before( They host a lot of meets). From what I've seen they are a very well performing team!
  14. Gymnastics15

    Women Regional Accomplishement Gift

    Does anybody know if you can purchase a hoodie from the Region 8 Xcel Regionals anywhere else? My daughter just wanted one hoodie from her season, every time we went to a meet, session was either too late to buy a hoodie, or they sold out. 😕 She had such a good regional meet, she just wanted...
  15. Gymnastics15

    Women Whats Better?

    Ordered her a pair of drybands, excited to try them out! She has been using neoprene wristbands, but their just too short for strap bar. She came home and told me she couldn't do giants, and whipped out her own money to pay for them.😂
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