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  1. Gymnastics15

    Women How many hours a week should a Xcel diamond train?

    This may be an unpopular opinion but, at least 16+.
  2. Gymnastics15

    Coaches Competitive Coaching at 15

    Thank you for the advice, I greatly appreciate it. Although I do have a couple more questions if that's ok. 1. Why not coaching as a career? For a long time, I wanted that to be my whole job to progress and eventually become an elite or college coach. Since starting high school, I have found...
  3. Gymnastics15

    Coaches Competitive Coaching at 15

    Hi, I am a gymnast who had to take about a 6-month break from gymnastics due to mental health issues. I recently met back with my head coach/ gym owner to talk about coming back to gymnastics and catching up. He suggested I start coaching pre-team/ bronze to get myself back into the gym and...
  4. Gymnastics15

    Parents At home training help age 8

    Stretching- Every gymnast benefits from stretching, it never hurts. Even if it's just 20 minutes a day. We have also used Shelby Flexibilities Program (I believe it's $10 a month), it's a wonderful program! Conditioning And Strength- Along with stretching a gymnast can always benefit from extra...
  5. Gymnastics15

    Women Prospect

    As others have said, elite skills take YEARS to develop. Most elite gymnasts train 25–30 hours a week, year‑round, and they’ve been on that track since they were very young. Elite gymnastics isn't something you can really join at 17. The elite track starts very young because it requires many...
  6. Gymnastics15

    Women Leap Year YA Gymnastics Fiction

    I'd be interested too!
  7. Gymnastics15

    Women Prospect

    Coach Kate asked some good questions. But I just have to say, AMAZING progress for starting at 13 and only going to the gym 3 days a week with 2.5-hour practices!! :)
  8. Gymnastics15

    Women Confused

    I’m so sorry if it’s confusing, me and my mom share this account. Also, my mother knows about to problem, I was just coming for some advice.
  9. Gymnastics15

    Women Confused

    Hi, I’m just here looking for some advice, I’m training xcel diamond for the upcoming season. I’m really frustrated with one of the issues I’ve having with my coaches, I really don’t want to go to my parents, I’d rather deal with this on my own( I’m almost 15 years old). I really want to compete...
  10. Gymnastics15

    Women My Meet Critique?

    So, worth it, helped my daughter know what she needed to work on to help her achieve Bar Regional Champ. Also they had our video back in about 2-3 days. Another good option is Braie Swaan.
  11. Gymnastics15

    Women Yurkchanco Vault Xcel Diamond

    Do you know the start values for those?
  12. Gymnastics15

    Women Yurkchanco Vault Xcel Diamond

    I was wondering how does a gymnast compete a yurkchanco in Xcel Diamond without going up to a mat stack?
  13. Gymnastics15

    Women Xcel Diamond Vault

    Thank you!!! 😊
  14. Gymnastics15

    Women US Champs - WAG

    Cheering for Leanne Wong this weekend!! 🐊✨
  15. Gymnastics15

    Women Xcel Diamond Vault

    UPDATE: She did a yurchenko last night!! Was it with a t- trainer? Yes. Did two coaches stand there? Yes. But she went for it, and hasn't stopped talking about it! 😁
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