Recent content by trinitybarth

Can someone help me out with my kip? I have it, but it’s not super solid and I can’t keep my arms straight when going over the bar (look at the attached images) the images are screenshots from two videos of me doing kips since we can’t attach videos on here

So I’ve been working on my flyaway off of our bar (high bar) and my tap swings were perfect until today. I peeled off of the bar twice on my third swing. I have perfect form and i’ve been doing tap swings for a long time. I’m in rec so my gym doesn’t allow me to use dowel grips, we are only...