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  1. D

    Coaches Bar Settings Xcel

    Hi friends, I am trying to figure out the bar settings for the new season. The directions confuse me admittedly and the bar set I have to work with is old. For my XCel gold and silver athletes, can I put the bars however I want? I’d love some semi-detailed instructions, if possible. I...
    • Deleted member 25978
    • Thread
    • bar xcel
    • Replies: 5
    • Forum: Coach Forum
  2. G

    WAG Level 7 bar requirements

    Hi, I saw somewhere that a level 7 gymnast can do a kip cast 45° clear hip kip squat on long hang kip cast 45° clear hip long hang kip cast flyaway. Is this a 10 start value? Also what is so other level 7 bar routines without giants and cast that are 45°
  3. C

    Coaches Xcel Gold bar changes for 2022-2023

    So I was looking at the new changes for xcel gold next year, and one of the changes for bars is that you now need two circling skills. The routine we used last season was glide swing, pullover, cast, back hip circle, squat on, tap swing, tap swing, flyaway. I'm not really sure where we could add...
  4. Anonymous Post

    Anon Level 8 bar help

    I am a level 8 gymnast and have been working hard to improve my bars and beam. Especially bars it has always been a weaker event. I have 2 things I am currently struggling on. 1. Doing a giant with straight legs.when I do my giant i arch kick with my legs slightly bent but then to continue to...
  5. SlimsPickin

    WAG Bar Adjustments for JO Levels?

    My kid is starting level 4. We are at a very small gym with only one set of bars and the coach has them set to full height and wide distance. If my daughter is 4’4” (shortest on the team) is it normal for a coach to not be willing to adjust the bars? Is it safe for her to train at that height...
  6. J

    Parents Strap Bar Gloves?

    My DD just finished her competition season and is now starting to work on new drills. The last 2 practices she has done some drills on the strap bar and it seems to be killing her hands. Are strap bar gloves a thing? Would they help? If so, what do I buy and where do I find them? She is 12...
  7. L

    WAG Would This Count As A Level 6 Bar Routine?

    I recently watched a video of my cousin's bar routine. It appears to be around level 6 level but it was the strangest routine I have ever seen! For Level 6 in our region, I see most girls do the level 5 first half on the low bar, and Kip-Flyaway on the high bar, sometimes with cast handstands...
  8. T

    Parents Level 7 bar deduction??

    Is there a deduction in level 7 bar routine if you do a roundy round (you may have different name?) after squat on when jumping to the high bar? Can’t find it anywhere online and my daughter’s trying to perfect her routine for state. Bars is her strength but she’s always hated that squat on by...
  9. M

    WAG Shoulder Flexibility Rod Stretch, Difference Using Wooden Bar Rod or Towel Rope

    Whats the difference in doing the shoulder bar dislocation stretch with a regular wooden rod vs a towel/rope? (Note: I know the second picture is using a towel, but I use a rope and pull it wide tight).
  10. G

    WAG Grade 6 bar routine

    Hi, my daughter is working towards grade 6, the only thing that is worrying her is that she cannot get her upward circle in her bar routine. I know nothing about gymnastics, but my question is, can she pass a grade if she cannot get her upward circle?
  11. C

    Coaches Xcel Platinum Bar Routine

    Hi everyone, There are a couple current xcel gold gymnasts who I want to move to platinum for next season. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. I'm looking to find some feasible routine ideas for her. On bars, she currently competes...
  12. P

    WAG Would this work as an xcel silver bar routine?

    My DD is feeling uncomfortable with parts of her routine. She did some research and wants to change it to kip, front hip circle, cast, cast, dismount. Would that work? Her other possibilities would be doing two front hip circles or a single back hip circle, but she doesn’t like back hip circles...
  13. C

    Parents High bar kip help

    So my DD is trying very hard to get her kip on the high bar. She does have her low bar kip, but its not consistent. Sometimes she will land it all the time in practice, and other times she wont be able to make it at all. Do you think she needs to make her low bar kip consistent before trying for...
  14. gymjunkie

    Coaches Proper way to remove low bar for dismounts

    We used to do this years ago by using a cargo strap to connect the low bar posts to keep the set of bars stable. Can someone refresh my memory as to how to do this properly (ie: where to attach the cargo strap and any other suggestions to progress a dismount to the actual bars)?
  15. G

    WAG bar dismount value

    does anyone know what the current skill value of a Pechstein is on bars? It's basically a front giant with 1.5 twist dismount. Also what is the current value of a double pike dismount on bars?
  16. S

    WAG Xcel silver bar routine

    Would this routine have a starting point value of a 10.0? kip, cast, back hip circle, undershoot, standing dismount?
  17. T

    Parents Trouble with basic bar skills after major injury

    Advice please?! My 13 yr old dd was training level 9 one and a half years ago right when coming back from Covid shutdowns, but then had a pretty serious injury(huge tear in OCD cartilage in the knee). Had surgery and got screws. After over a year she’s finally cleared for all events again and...
  18. M

    Coaches Name of a bar element

    Hi, i need your help please. It is about element 3.304 on bars. Does this have another name ? and does anyone have a video ? It is a swing on HB facing LB, doing a straddled tuck and cathing the LB... any idea ? thank you all ...
  19. T

    WAG Peeling off of bar when doing tap swings??

    So I’ve been working on my flyaway off of our bar (high bar) and my tap swings were perfect until today. I peeled off of the bar twice on my third swing. I have perfect form and i’ve been doing tap swings for a long time. I’m in rec so my gym doesn’t allow me to use dowel grips, we are only...
  20. M

    Parents Bar bruises

    Any suggestions for dealing with the bruising from casting on bars when returning to the gym after a protracted layoff? Do they just have to grit their teeth and deal with it until the skin toughens up again? Does bruising mean they're not controlling the cast effectively on the way down?

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