cast

Ok so I am leaping through the house with joy and screaming right now! Actually...no I'm not I'm sitting here typing this out. I exagerrate but I'm hoping this will get you exicted too! I found out that my doctor found out that my bone has actually healed even though it still looked broken when...

I caught dd (one day in her cast) attempting to cut cardboard with kitchen scissors - with her casted hand! :eek: So - since I know there have been a lot of cast wearers here - how much is too much? I told her this was not a good idea to place too much pressure on that hand, especially so...

DD was just casted for a torus fracture of her distal radius (right by the wrist). Dr says it's a mild break but the ortho felt more comfortable casting it. 3-4 weeks in the cast. Here's the dilemma - dd's first meet ever is Nov 15, the day after they remove the cast. We can push the removal to...

she still has been going to the gym the coaches find something else for her to work on when she cant do something, and beam she is staying on the low one or floor and practicing(unless its handstands etc)

hi guys! okay so i have a problem :( Im getting good height on my cast to handstands. but i cannot get into the actual handstand position. Its as if im afraid to have my shoulders forward too much then when I cast I will fall forward.. its weird.. any help!?! thankss!

I need some drills for training a reverse grip cast to handstand (or at least close enough to handstand for giants) I have two boys who are ready to learn giants (they're working back giants and I want them to learn front ones as well), but both of them, on a reverse grip cast, drop their...

Hi! I was wondering if coaches could suggest some fun conditioning or drills to do at home (no bar available) to help with cast to handstand. Thank you very much!

Hi there. My daughter is a level 5 seems to be completing her kips (low and high bar) nicely-straight arms etc. On her high bar kip, she finishes and stops and is getting a deduction for an extra swing becuase she swings her legs forward (after her stop) to get a high enough cast. If anyone...

all throught out my level 5 season i didnt have a long kip cast since the season ended, i have been working my butt off to get it it came to me today and i am soo happy everybody in my level has theirs and when we were practicing them i was casting higher than all of them i feel soo...

I am looking for drills my DD can use to work on the kip cast, she has a great straight arm kip and a nice above vertical cast, but one just does not flow into the other. At gym they work routines, but do no drills on this skill, proably because everyone else has it beautifully. She has access...

My daughter has a hard time casting to handstand. Her coaches have given her alot of useful info on how to get to vertical and she can almost get there. Does anyone have any ideas that would maybe help her get to handstand? Trish

I'm learning cast HS (yay). Problem is, I'm 5"7, so that makes it difficult straight off. Not impossible, just harder. But I'm determined to get it. And that's a legs-together one. I know the theory of cast to handstand, somewhat. It's really important to lean over the bar (and I...