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  1. Geoffrey Taucer

    Training a double back off rings w/o pit rings

    I think my one level 8 guy is ready to start learning double-backs off rings, but I'm not sure how best to teach them without pit rings. When I was learning, I basically just chucked it on pit rings until it felt good enough to do it on a mat. Any pointers?
  2. 9

    Double fronts

    i did my first Double fronts flip on monday they are so fun.
  3. G

    whip double tucks

    does anyone have any timers or drills i can do?? --thanks.
  4. 9

    double backs

    At our gym we don’t have any pits and I want to start doing doubles what can I do.
  5. Geoffrey Taucer

    Double layout

    This is a bit more advanced than most of what's being discussed on these forums, but does anybody here have experience coaching a double layout on floor? I've been working on mine and can't seem to get it, despite the fact that it's only a D and I'm working several E skills. Doing it onto a mat...
  6. JBS

    Coaches Double Mini

    We are thinking of purchasing a double mini for our club. As I have said before, we are a rec. club. Is a double mini a piece of equipment that can be safe and fun for all levels of school age gymnastics? I have no experience on a double mini and I don't want to buy something that only 2% of...

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