handstand

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  1. G

    Coaches Problem with cast handstand clear hip to handstand

    I'm clearly doing something wrong, because most of my girls (level 7&8&9 skill level, but not in the US) have this bad habit of doing a straddle cast handstand that doesn't entirely go to handstand, closing the legs super late near horizontal (on the way down) and going to the clear hip from...
  2. A

    WAG Backward roll to handstand issues

    Hi I was wondering if anyone: gymnast or coach has ever had trouble learning or teaching backward roll to handstand correctly. If there are issues,what are normally the most common problems that make this skill feel impossible to do correctly? Is it more a skill that is about physical...
  3. K

    WAG Mental Block - straddle cast handstand on bars

    My daughter is becoming discouraged and frustrated and I am hoping folks here can offer some advice... She's training level 7 and still doesn't have her straddle cast to handstand. Her coaches say that for months she can do it nicely if they very lightly spot her - and they say they aren't...
  4. 3Q3Q

    WAG Handstand form, please comment

    Hi everyone, (Please let me know if I’m not posting at the right forum) I’m an adult beginner. I’m only working on handstand on my own because I have no access to a gym now. This is a video of my Handstand. Since I’m practicing on my own, I don’t really know if my form is right or if there’s...
  5. JBS

    WAG Cast Handstand Tower (uneven bar drill)

    Here's a little video I made the other day to show how we work cast handstands on bars... seems like people like it... so here you go (share it on Facebook if you like it)...
  6. G

    WAG Cast to Handstand Issues

    I have a press handstand from the floor and I currently do the drill where you cast-toes on- jump to handstand-fall over the bar at almost every practice. However I still feel like I'm not leaning forwards when I go for the actual cast handstand. I always push away from the bar. Any tips?
  7. G

    WAG Press Handstands

    I have heard many people on here and elsewhere say that press handstands must be learned before puberty or they're harder for girls post puberty. Why is this? I disagree. I'm 17, I started gymnastics under two years ago and I can do 5 straddle press handstands (from sitting) in a row without...
  8. M

    WAG L4 beam handstand

    What is the deduction for going over on the L4 beam handstand? Is it 0.5 for the fall plus 0.6 for the value of the skill since the gymnast's feet never touched the beam on the way down? Can there be an additional deduction for failing to hold the handstand for 1 second before going over, or...
  9. L

    Parents DD lost her handstand

    coaches pulled her out of drills to talk to her. HC flat out told her she doesn’t know what changed but something changed. Had a better shape before but changed it. I’ve never tried a handstand in my life so I have no idea what it feels like, I can only observe and try to break it down...
  10. S

    Learning to do a handstand...

    Hi all, So I've decided to learn how to do a handstand, but could do with some pointers. I've read loads about this, and there doesn't seem to be a right or wrong way to learn, but I'd still like to hear any advice you may have. I can do a headstand, and have practised making my hands & head...
  11. M

    WAG press handstands

    My kiddo is now the only one in her L5 training group who cannot do a press handstand and is pretty frustrated about it. She has long legs and is not the most flexible. I am ordinarily 100% against gymnastics outside the gym, but this is more of a conditioning issue that is safe to work on at...
  12. M

    Parents Rec girls class and handstands

    So my daughter (5 almost 6) recently made the switch from the "littles" classes to the regular rec gym. She is loving it. But I am noticing something and I am wondering if it is odd. It seems as if they barely work hand stands on the floor. The do work hand stands on beam some, as part of the...
  13. A

    WAG Bars cast to handstand

    Hi all. Just wondering if anyone can help a confused 7 year old! She has been doing cast to handstand (straight to handstand, not straddle up) in a sort of dish shape for a while, and she is under the impression her normal coach wants her to do it that way. Her usual coach is on holiday for a...
  14. M

    WAG Straddle cast handstand

    My kid tells me that she is learning her cast handstand with her legs together until a certain stage she calls "butt-up," at which point she straddles the rest of the way up to HS. She says this is not actually a straddle CHS because in a straddle CHS you "straddle right away and then basically...
  15. J

    Parents Too many handstands?

    Like many others here, my DD does gymnastics at home non stop. I literally can't get her to stop, she's constantly doing handstands, cartwheels, whatever she can. At dinner, for example, she will take a bite, get up and do a handstand, sit back down, repeat. She's been like this since she...
  16. A

    WAG Level for cast to handstand?

    Out of curiosity what level did yourself, your gymnast achieve her cast to handstand? What level is it usually achieved at your gym? What level, of any, is it required in your gym?
  17. Peanut

    WAG Level 5 ~ toe-on and stalder to handstand

    Hi. I saw this at our L5 meet this weekend. Took me by surprise. Great that the kid can do it, but is that okay for a L5 compulsory bar routine? Just curious. Thanks.
  18. M

    WAG Handstand question

    What would prevent a child who is very strong (amazing at bars, conditioning, Rope climb) from holding a hand stand for more than a few seconds??? I just assumed if you were very strong in your upper body and stomach that holding a hand stand would be easy..... I am just curious! TIA!
  19. E

    Help With Cast to Handstand

    Hi, I am hoping to compete level 7 next season, but I have some problems with my cast to handstand. I have made it to handstand about 3 times before, each a few months apart. Each time I make one, I can't do another one for a long time. Another thing I have trouble with is coming back to the...
    • emmylikesdonuts
    • Thread
    • cast handstand
    • Replies: 0
    • Forum: Gymnast Forum
  20. Jard.the.gymnast

    Coaches Handstand forward roll on beam?

    Do you have tips how I can maybe land my handstand forward roll on beam? My coach says I should hold the handstand longer, but are there other tips? He hasn't coached this skill before so we are both looking for tips here.

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