hip circle

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  1. JBS

    Great Intro Front Hip Circle Drill

    I found this one on the Tumbl Trak videos. What a great drill to teach the basic concept of a front hip circle. Don't forget to goto Link Removed. 95Pq4kx0NLE
  2. N

    front hip circle problems

    in the level 5 bar routine, there is a front hip circle. i can do one but i am in a tucked position instead of a piked. and no matter how hard i try to keep my legs straight, it never seams to work. do you have any advice?
    • nasticsISlove 72
    • Thread
    • circle front hip circle hip circle
    • Replies: 16
    • Forum: Skills & Drills Forum
  3. A

    drills for front hip circles on bars

    Hi everyone -- I have a young girl who just cannot quite get her front hip circle on bars. I've run out of things to tell her and I'm not helping her improve because I say the same things over and over. I was wondering if anyone has certain words or corrections they use to help explain to a...

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