hip circle

I found this one on the Tumbl Trak videos. What a great drill to teach the basic concept of a front hip circle. Don't forget to goto http://www.tumbl-trak.com. 95Pq4kx0NLE

in the level 5 bar routine, there is a front hip circle. i can do one but i am in a tucked position instead of a piked. and no matter how hard i try to keep my legs straight, it never seams to work. do you have any advice?

Hi everyone -- I have a young girl who just cannot quite get her front hip circle on bars. I've run out of things to tell her and I'm not helping her improve because I say the same things over and over. I was wondering if anyone has certain words or corrections they use to help explain to a...