release moves

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  1. L

    WAG Bar setting and release moves??

    Non quarantine related question about the bars. My daughter and I were talking about what she’s looking forward to working on when gym reopens. Bars is her favorite event. She did level 9 last year and will no doubt repeat but is looking forward to working upgrades. One release she is eager...
  2. ascarter1

    WAG bar release moves

    Just curious.... Is there a list that shows "easiest to most difficult" (if that's a real thing)? And when did your DD's start training them? And when can they compete said release moves? And any other "need to know" info... Thanks!
  3. G

    WAG Broken fingers common when training release moves?

    So how common are broken fingers when training bar release moves?
  4. G

    WAG Basic release moves

    I am looking to compete Xcel diamond which requires a release move or pirouette on bars. I think the release move is my best bet. What is considered the easiest or most basic release move? Thanks!
  5. D

    WAG Heel Protection for Release Moves

    I saw an old post asking about heel protection for release moves. You may want to take a look at Custom Imact Shelds at https://www.facebook.com/#!/americancore They can be ordered at Link Removed
  6. V

    WAG Bar Release Moves

    I would appreciate a little background on UB release moves. Don't care how to do them or train for them (that's the coach's role), but I found myself going to You Tube when DD told me she figured out her shootover last practice. I know she's also been working on a straddle back. What I was...
  7. M

    WAG Preparing for release moves with 3X3 chin ups

    Can anyone explain this drill? We found it in gymnastike but could not access the video. Thanks.
  8. gymnastflip

    Release moves or high to low

    Which is better to learn: - another release move such as a jaeger( I have already got a geinger) - a bail to handstand
  9. KyraGymnast

    Drills for Bar release moves

    Hey guys, So a couple of the girls at our gym and I have been working on Bails, Geingers,and Yaegers (is that spelled right?) on bars. I was wondering if anyone would like to share what drills they do at their gyms to prepare themselves to better learn the skills. I also wanted to know if anyone...
  10. savbug7

    What release moves are acceptable in level 9?

    The only ones that are taught at my gym are the shootover/bail and straddle backs...other than a pac salto, what are other acceptable release moves on bars in level 9?
  11. M

    Level 9 release moves

    I have a couple of questions I am hoping someone can enlighten me. 1) difference between a bar change and a release move with regards to level 9 2) what type of release moves and/or bar changes fulfill the L9 requirements. 3) my daughter is definitely moving to L9 this year. But it...
  12. N

    Bar release moves

    My dd is starting to train release moves on bars. I watched last night as the coach spotted her on some drills. She said it was a bail? Also, last year her team up-trained straddle backs, but my dd was injured so she didn't get to train release moves last summer. I am just looking for...
  13. J

    Coaches release moves for a kid with a stress fracture in her back

    I am just wondering something....my daughter has a stress fracture with a grade 1 slippage of her vertebra. She is training L10 and is under the care of a doctor who has approved of her continuing in the sport. (she trains 36 hours per week) She hasn't had any problems lately until she...
    • jls1969
    • Thread
    • fracture release release moves stress stress fracture
    • Replies: 2
    • Forum: Coach Forum
  14. G

    release moves

    can male gymnast perform jaeger piked releas moves in competetion bc i want to have a tkachev straddled release and a jaeger piked release please send a link of release moves for the high bar

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