shoulder

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  1. M

    Shoulder popping

    My DD shoulers pop alot doing gymnastics and just around the house. I heard it twice this morning at breakfast. She has no pain but just wanted some opinions of what causes this?
  2. S

    Shoulder flexibility

    How do you know if your gymnast has a shoulder flexibility problem? Mine is almost 7 and I'm not in the mind to push anything, but I have been reading about some of the back problems that can develop later if shoulder flexibility is an issue (not sure of the credibility of that information, so...
  3. S

    tight shoulders

    With regards to a six year old, what does "tight shoulders" mean? I'm assuming that it is a developmental thing, that comes with time/progression, but I'm not sure. :confused:
  4. T

    MAG conditioning exercises for biceps/triceps/shoulders and planche

    I'm not the tallest but I am rather tall for a gymnast. I am 5'8 and a half. I am 16 years old, competing as a 15 year old. All my muscles are pretty dense, but my arms aren't very big. My back is descent sized, and my core is good. I work out around 25 hours a week but I feel like whatever I...
  5. Kiwi

    How to improve shoulder flexibility for bridge?

    My flexibility has never been good, especially back and shoulders. I can get up into a basic bridge okay with straight arms (just). I'm a long way from getting my legs straight or together. I know for bridge you're supposed to use more shoulder and upper back flexibility so there's less...
    • Kiwi
    • Thread
    • bridge flexibility shoulder shoulder flexibility
    • Replies: 11
    • Forum: Question & Answer
  6. B

    Shoulder Strength..

    what are some good conditioning exercises to gain shoulder strength.?
  7. M

    Shoulder angle in handstand

    DD has never had pretty handstands but they have improved alot this last year. She recently moved up in groups and is with a new set of girls and coaches and they are really working with her on her handstands. She has been doing them a lot around the house trying to improve them. A few...
  8. K

    Coaches Open Shoulder Trainer

    Hi - I'm looking for some independent reviews on open shoulder trainers. Are they effective? Any cautions regarding their use? Thanks, Kez
    • kez
    • Thread
    • shoulder
    • Replies: 2
    • Forum: Coach Forum
  9. V

    Shoulder Flexibility Exercises

    My DD is a rising level 5 gymnast (hopefully, :)). Her coaches say she is the strongest athlete on the team (speaking from purely a muscular point of view), and she excels at skills and events requiring strength (bars/vault). However, they think she needs to work on her shoulder flexibility as...
  10. G

    Shoulders Cracking

    Is that bad? My left shoulder has cracked since I was 9 or 10, and my right one does too now. It feels like they need too. Does anyone else experience anything like this? Thanks in advance for any advice:D
  11. K

    Shoulder Cap Strain/pain shot--State is tomorrow

    Dear Parents: I have a 9 yr old level 5 son who strained his shoulder cap muscle on Tuesday. The Sports med doctor took xrays, no breaks. He has state tomorrow. He has been off it since then and has iced it. The doctor gave him a pain shot Wed and suggested one before state for pain...
  12. nicci1999

    Shoulder pain

    I was working on BHS a little over a week ago, and felt a pain in my shoulder, almost as if I just cracked it wrong or something. It hurt a little, but I was able to finish practice without too much issue. A few days later, just doing tap swings, it was bothering me again, and it still hurts a...
  13. Flipz

    MAG Need shoulder conditioning ideas

    So I haven't been practicing gymnastics in about a year (just coaching) and am slowly working my way back in. I am working toward a new skill on floor that is gonna need a monster blocking front handspring. So with that said, anyone know any really good shoulder conditionings? Thanks in...
  14. maddiekate

    Shoulder pain

    My shoulder pops out and back into place randomly. I don't think it's actually being dislocated because it always pops back in immediately, but it hurts for a few days afterword. It often does it on back extension rolls, but it's also happened to me when I was doing back handsprings on beam...
  15. G

    Shoulder Pain?

    So here's the deal... I was swinging bars a few weeks ago and noticed that my shoulder felt weird. Not painful, but weird. The next day I did bars again and suddenly had a pain shoot through my arm and it suddenly hurt to even lift my arm up. I have a pretty high pain threshold so this had me...
  16. M

    Shoulder Grind in Ring Swing

    I've been working hard recently at getting my swing on rings to be higher and more powerful. However, now that it is much more powerful I have noticed a grinding sound/sensation in my shoulders at the top of my back swing. It doesn't really hurt, but it definitely does seem right. I'm just...
  17. P

    Shoulder Injury

    My daughter is 14 and a Level-9. She is the reigning beam & bar State & Regional champ and has been a gymnast for 11-years. Unfortunately, she has been diagnosed with a torn biceps tendon in her right shoulder and her doctor is recommending surgery. Have any of you parents dealt with the same...
    • punchesdfw
    • Thread
    • injury shoulder
    • Replies: 20
    • Forum: Question & Answer
  18. A

    wrist and shoulder pain?

    hi ive recently been able to do a backwalkover down a pie mat, but the last time i did it i think i freaked myself out and i went over to the side instead of straight back. when i did that i felt something in my shoulder pull really bad and ever since its been bothering me, could i possibly...
    • ajkfdjdhfjd3
    • Thread
    • pain shoulder wrist
    • Replies: 1
    • Forum: Question & Answer
  19. M

    Coaches Open Shoulders....

    Can you guys explain to me what exactly having "open shoulders" means? This , my DD's coach says is her biggest problem. Thanks!! Jodi
    • mom2ab
    • Thread
    • shoulder
    • Replies: 3
    • Forum: Coach Forum
  20. elitemom

    Shoulder Injury!!!

    My DD has a mild shoulder seperation. It happened 4 weeks ago and is wanting to do bars so bad. The doctor never gives us a time frame of when she can go back to bars but says she can do flloor beam and vault. Has anyone had this injury? How long till you could do bars? She is so sad right now...

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