shoulder

I recently tore cartilage in my left shoulder because i do a one armed veldez on the beam. My trainer says i should be out for atleast 2 weeks but i am starting to train for a fitness competition. Any ideas on how to heel my shoulder or not injure it worse without having to undergo surgery or...

I have a kid who, though otherwise quite talented, has extremely stiff shoulders, and I think it's really holding him back. The main thing I'm looking for is increased upward/backward extension -- ie the sort of flexibility you would normally work with bridges. This kid is so stiff, though, that...

Aloha....I am wondering if anyone has any "fun" conditioning exersizes to build shoulder strength. Our Level 4 girls are really weak in this area...AND they cry and whine whenever we do conditioning...:rolleyes: Any Creative Coaches out there? Thanks CoachKaty

I need some more ideas for shoulder flexibility. I have a couple girls that are just having a hard time. They are as flexible as an oak tree. It's really affecting their back handsprings and back walkovers on beam. What do you guys do for shoulder flexibility? Some of the stretches I...