tips

DD is moving up to optionals:D The coach handed her 4 CD's of sample music & told her to pick her 3 favorite songs(by the end of the week). The coach still has total veto power though. Have any suggestions to help us narrow it down. DD is a fast tumbler, so slow tunes are out. We also ruled out...

hi guys! okay so i have a problem :( Im getting good height on my cast to handstands. but i cannot get into the actual handstand position. Its as if im afraid to have my shoulders forward too much then when I cast I will fall forward.. its weird.. any help!?! thankss!

Last year at state we had some very hard judging. This year I expect it to be no different. I was wondering if there were any tidbits that we tend to look over in routines that we should pay special attention to so that those small deductions stop adding up. For example, pointed toes, smiles...

I am working on getting a 180 leap, it's not like i have much to go to get there, but my left leg in the back is lacking height, do you have any tips to get that leg higher? I am more flexible in my right side so i don't know if being equally flexible in both sides is necessary to have a good...

Really cool interview and training tips from Miss L. I think she's going to do well at the Olympics this year- gold anyone? http://attblueroom.com/sports/teamusa/tipsandtraining/?PHPSESSID=169766ba8d741850cad692e18e899dac

I'm no good at studying... and I have exams for the next three weeks. :(:eek::mad::confused:. My actual problem is I can't absorb any of the notes. I think, I'm going to go study now but I just sit and stare at the books for an hour. Any good tips?

So, this topic has been suggested many times before. I will begin. Firstly I did not aim this at level 4 parents specifically as many people at all levels in many countries will find the info useful. But, feel free to add any info you think someone might benefit from. 1.Be a positive parent...

Many of you know I have been a rec. coach for the past 8 years. My family and I just moved to Wisconsin and I am now coaching Level 6 girls. Does anyone have any general tips for creating a strong Level 6 team? (Ways to get the scores up...things that have worked for your team...skills they...