walkover

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  1. E

    front and back walkovers help

    i am realy stuck with my front and back walkovers in my back walkover i cant kick over and in the front walkover i cant stand up.i have quite flexible shoulders( when im in bridge my shoulders are inline with my wrists) and when i do a kick over my left leg gets to vertical and my righ leg the...
  2. B

    Backbend and Back Walkover Problems

    I need some help....everytime I do a Backbend my knees bend forward and I do that while im in my bridge, anyway to help that? And when I do a Back Walkover, my legs just come together and I do a bridge. I need help please.
  3. E

    front walkover on cheese

    Hi everyone. does anyone have a good skill for front walk overs on a cheese.:)
  4. F

    Back Walkovers

    I need help on my Back Walkovers any tips?
  5. Mom2GymMonkey

    Parents DD got her front walkover!

    DD is level 3/pre-team. L3s and L4s practice together. When they practice the front walkovers coach always tells them if they can't do the FWO to "just do a front limber." Well, tonight DD had her mat out and was practicing some basics. Then she said "Mom, I think I can do the front...
  6. B

    Back Walkover, Back Handspring Connection

    Has anyone seen a video of this online? It seems there is a huge deduction for not connecting this on beam. I heard you can't swing your arms either. Would love to see this done perfectly.
  7. K

    Back walkovers

    I've just learned how to complete my back walkovers but I was wondering, what happens when im in the middle of the walkover. I'm in the handstand with a split and its almost like forever. I stay in that position for some time before pulling onto the one leg. Is this okay i've done back walkovers...
  8. K

    Front walkovers

    I'm the only person in my class that can do a front walkover to begin with. The only problem I have is when I take it to the beam. I start well and tight keeping my split wide and long, but as i'm landing when start pulling through my abs my foot almost comes along and slips. Sometimes I even...
  9. L

    Back Walkover Tips

    My poor daughter is trying so hard to get it and is nowhere close. We have a wedge and she can do a bridge kickover. As well she has her back bend onto the wedge. But she cant do a back walkover. Any ideas of things she can do at home to work on it that will help her get there?
  10. D

    Cartwheel/walkover element

    Hey, random question here, not really sure which forum to post it in... Just wondering what the official name of that nasty move on floor, where you start off doing a cartwheel, but as you get your legs to vertical, you rotate your hips so you finish with a front-walkover? I used to know it...
  11. D

    Cartwheel/walkover element

    Hey, random question here. Just wondering what the official name of that nasty move on floor, where you start off doing a cartwheel, but as you get your legs to vertical, you rotate your hips so you finish with a front-walkover? I used to know it, but my mind's hitting blank for a couple days...
  12. M

    Parents Front walkover on beam!

    DD has said several times lately, and I quote, "I'm having so much fun at gym right now Mom, I'm so glad I didn't quit" (we had quite the quitting dilemma last Spring & early this Summmer). She says part of the reason she feels happier now, is that she has all of her skills for Competing L6...
  13. G

    backwards walkover on floor

    hello im in level 4 moving up to level 5 and i cant do a backwards walkover... on floor!! i know you must be wondering how i avoided it but i dont know! i can do them ok with a coach and we work lots on my shoulder and back flexibility but i cant do it, i cant even try and go back wards and...
  14. S

    Coaches Tips on front walkovers

    My dd can get her front walkover 3 out of 10 times. Any suggestions or tips for them? Thanks!
  15. S

    drills for front walkover

    My dd can get her front walkover 3 times out of 10. Does anyone have any tips or drills for this? Thanks.
  16. C

    tricky back walkovers on beam!

    I am asking this for my level 7 daughter... I can do my back walkover on beam and 9 times out of ten I can do it with no problem. I don't have a ton of back flexibility, and my coaches tell me to look back when I start the skill to help my spine start to flex.... my question is... how do you...
  17. CoachSteph

    i need help with back walkovers on beam

    ok i can do a straight leg backwalkover on floor but when it comes to beam i cant seem to get my arms together i dont know why can someone help me i also need to get a standing back handspring but i always seem to crash on the floor i dont know how to do it without crashing i used to do them...
  18. N

    back walkovers on beam

    okay so i am starting to do back walkovers on the beam. but my problem is that I GO SOOOOOOOOO SLOW! once my coach was counting how long it took me and it was 13 seconds to complete it. when i try one faster, i eaither go to one side and dont make it on the beam, or my foot doesnt make it al the...

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