Women aerial

[bestgymnast]

When ever I try to do an aerial(on floor), I always put one or both hands down.Any tips on NOT putting my hands down during my aerial, would be greatly appreciated!Thanks

 

[CoachGoofy]

Um. Ask your coach.

At the very least we'd need a video, otherwise best I've got is "drive your heels".

 

[bestgymnast]

thanks anyways

 

[Deleted member D3987]

practice them off a panel mat or vaulting board and on to a mat.

 

[All Chalked Up]

I find it helps if you "pull" your arms from your ears down to your hip REALLY HARD while driving your heels REALLY HARD *not sure if this makes sense*