Coaches After States plans

[BarCoach]

What are you doing for conditioning and flexibility in the off-season?

 

[BarCoach]

Anyone read or using Geddert's conditioning plan? Thinking of trying something similar, probably the compulsory part to start.

 

[gopuckgo]

Geddert's conditioning program is awesome! Hold onto yourself though it needs to be implemented in phases as it is very difficult. When I was coaching we started the program and noticed a big difference. But the girls were very sore and we had to back it down into phases. It depends on the type of gym you are in. For example, the old gym where my daughter used to go was very light on conditioning, so the program was difficult. Where she is now it would look no different than what she does every day because she is training for elite. But it is an excellent program.