F
frazzled_gymanst
Lately I've been experiencing some pain in my ankles and knees. It's not extremely painful or anything, but I'm just wondering if anyone has tips on stretches or something similar I can do to build up strength in them again.
A few notes:
-I'm 15yr/o, level 4, been doing gym for about 2yrs.
-I don't train really hard or get many injuries, I train an average of 2 days/wk
-about 9 months ago I sprained my left ankle playing netball, it healed in a few weeks and I had no problems with it
-About 7 weeks ago I sprained and pulled ligaments in my right ankle doing a jump full turn. I haven't been to gym since that.
-Both injuries had me on crutches for a while
-My right ankle still aches every now and then, and stepping onto angled ground it sends pain up my leg
-I jump on the trampoline and practice beam skills without pain
-Sometimes my ankles and knees feel like they need to be cracked, but they won't and they get sorer the more I walk.
Any advice would be great, Thanks.
A few notes:
-I'm 15yr/o, level 4, been doing gym for about 2yrs.
-I don't train really hard or get many injuries, I train an average of 2 days/wk
-about 9 months ago I sprained my left ankle playing netball, it healed in a few weeks and I had no problems with it
-About 7 weeks ago I sprained and pulled ligaments in my right ankle doing a jump full turn. I haven't been to gym since that.
-Both injuries had me on crutches for a while
-My right ankle still aches every now and then, and stepping onto angled ground it sends pain up my leg
-I jump on the trampoline and practice beam skills without pain
-Sometimes my ankles and knees feel like they need to be cracked, but they won't and they get sorer the more I walk.
Any advice would be great, Thanks.