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    Always first seek the advice of your physician or other qualified health provider with any questions you may have regarding an injury / medical condition. This forum is simply here to share your injury & recovery experiences and what has worked or not worked for you and your athlete.

Injury ankle braces?

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does anyone know of any good braces for forwards movement (knee over ankle/flexing instead of twisting)? i’ve been taping for months but it’s really costly and takes too much time
i used one from amazon, usually pretty much anyone that fits can work..https://www.amazon.com/sspa/click?ie=UTF8&spc=MTozMDIxNjk3MTIxNTA1NDU1OjE3NzA2NDkxNTQ6c3BfYXRmOjMwMDIyMjIxOTQwMjcwMjo6MDo6&url=%2FPlantar-Fasciitis-Compression-Protector-Tendonitis%2Fdp%2FB0C3LM8CH6%2Fref%3Dsr_1_2_sspa%3Fcrid%3DX61WZK7NMZ98%26dib%3DeyJ2IjoiMSJ9.D2RG5x83q0Q2_bzRJB2grD5U5tDSKAUpSdlXXbi8xi3XWa4jeFuXMquOX35-dpIG9eroeb_-fk4LrxP0nhQXDHT-Rxws9DmQC8SGGUW5NH9dNIYMvINdfcIhaZlkpBMs7qYxQ2UfaW4AesNaThfQKPwnOWkQyq63c5rcbR1G6Y6V8Yn9q3IeAy6S1M94Rb6EGnHDqKJrw_S7HT2JD7X6EeK_D8IyDdTlGghk54JIPqxBMPp-OFznAaNJ1XNCNvF9lQ92bEbR0SD22RM0iEMEBb15ebIaOgD7w3VIw8TCmZw.4PSAw9Iy9RgREG5aaEUIgAhAtWm4fJHF4Jr8AYMyiso%26dib_tag%3Dse%26keywords%3Dankle%2Bbrace%2Bfor%2Bwomen%2Binjury%2Bsport%26qid%3D1770649153%26sprefix%3Dankle%2Bbrace%2Bfor%2Bwomen%2Binjury%2Bsport%252Caps%252C211%26sr%3D8-2-spons%26sp_csd%3Dd2lkZ2V0TmFtZT1zcF9hdGY%26psc%3D1
 

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College Gym News

Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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