Coaches Any good drills for...

[CoachLin]

Arabian front (single salto) on floor? I am determined to get mine back, and since it has been, oh about 10 years or so sine i have done one...thought i'd see if anyone has any good drills I can do on tramp, into the pit or on the air floor....
So far I have been doing backhandspring 1/2's to a high hecht roll into the pit off tramp....
( I am competing in a masters meet in june and somewhat coaching myself w/ our other coaches just there for spot and such...)

Thanks in advance!!
CoachLin.

 

[ryantroop]

Youre doing it just right...

Another option is to stack up 2 porta pits on the floor and do r-off ff 1/2 to dive roll that high, making sure your hands hit first.

When you can clear that pretty easy, take away one of the porta pits.

 

[CoachLin]

Thanks! Just wanted to be sure....it's been a long time!!

 

[BlairBob]

I used to do snap down off a block and mini tramp into pit. Timer was snap down 1/2 turn stretch jump and go from there.

 

[CoachLin]

Thanks! Yesterday when I trained I did some from a stand on the tramp into the pit..and after I landed a few hundred ( lol ) of those I started from the backhandspring....they are starting to come along now....next move will be from the tramp to the air floor.....
Thanks for your help!!

 

[ryantroop]

congrats!!

Keep up the good work :-D