Women Arching in vault front hand

[Gymnastics mom]

Any ideas on how to stop arching when coming off the table in vault front handspring

 

[mom2557]

My advice, perhaps unwanted, is to leave it to the coaches

 

[Gymnastmomma2010]

My advice, perhaps unwanted, is to leave it to the coaches

Agree. I thought DD was never going to be able to do that vault without arching. But it was like one day things just clicked

 

[MuggleMom]

I cant give specific fixes but your shape off the vault is related to your shape going to the vault. Make sure she isnt piking onto the vault and getting good shapes throughout. Little things you can do is just working that hollow shape on the ground (hollow rockers or holding the hollow shape) or working good blocking always helps too (like handstand pops). I wouldnt get into specific vaulting advice just cause no one knows better than the coaches.