- Oct 4, 2009
- 1,413
- 363
with all the talk of ankle weights and the hazards and possibility of injury, it makes me wonder are they ever okay to use or are the risks just two high? I've also heard that it's to do with growth plates so does that mean once you are finished growing ankle weights are safe to use? Maybe Dunno can help me with this?
Also as a coach or gymnast do you use ankle weights at all?
Also as a coach or gymnast do you use ankle weights at all?