- Dec 15, 2013
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Does anyone know any good drills or tips or conditioning for back handsprings on beam? Also I always bend my left arm. Any solutions for that? Thanks
Women Back handsprings on beam
- Thread starter Gymnastics123456
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- Sep 11, 2013
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Listen to your coach as he/she knows you best and can help you in person. 
- May 19, 2014
- 41
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When I was in gymnastics we would have to do back handsprings up to a panel mat. It made us have a bigger flight during the back handspring.
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