C
Castleclimber
Hi everyone,
I've been training as an adult Novice on the rings since January 2009.
I've nearly achieved the Front lever and am not far behind with the Iron cross. I can perform a back lever and often include skin the cat, muscle ups, ring push ups, ring dips, handstands and support holds in my training.
Aside from the above, I feel as though I must have missed a lot of basic techniques by not having a coach. Can anyone advise on some techniques that I should work on in order to build a routine.
Thanks,
Richard
I've been training as an adult Novice on the rings since January 2009.
I've nearly achieved the Front lever and am not far behind with the Iron cross. I can perform a back lever and often include skin the cat, muscle ups, ring push ups, ring dips, handstands and support holds in my training.
Aside from the above, I feel as though I must have missed a lot of basic techniques by not having a coach. Can anyone advise on some techniques that I should work on in order to build a routine.
Thanks,
Richard