- Jan 21, 2007
- 5,197
- 7,138
Alright, I went back through the Xcel rules and I'm revising my "ideal" xcel passes:
Bronze: Handstand forward roll and cartwheel step-in bwd roll.
Silver: Either FHS or standing BHS, and cartwheel step-in bwd roll or BHS
Gold: Standing 2BHS and either front tuck or FHS-FHS (wish I could use a punch bounder as the second pass, but it doesn't quite hit the requirements)
Plat: back tuck from either standing 3BHS or cartwheel step-in 2BHS, and FHS front tuck/pike
Diamond: ROBHS lay or full, and FHS/FLO front pike
Sapphire: Punch front tuck or pike from either back 1/2 or FLO; and either back 3/2 or front 1/1. (Could also make the first pass punch tuck/pike from back 3/2 or front 1/1, and then the second pass can be pretty much any salto)
Bronze: Handstand forward roll and cartwheel step-in bwd roll.
Silver: Either FHS or standing BHS, and cartwheel step-in bwd roll or BHS
Gold: Standing 2BHS and either front tuck or FHS-FHS (wish I could use a punch bounder as the second pass, but it doesn't quite hit the requirements)
Plat: back tuck from either standing 3BHS or cartwheel step-in 2BHS, and FHS front tuck/pike
Diamond: ROBHS lay or full, and FHS/FLO front pike
Sapphire: Punch front tuck or pike from either back 1/2 or FLO; and either back 3/2 or front 1/1. (Could also make the first pass punch tuck/pike from back 3/2 or front 1/1, and then the second pass can be pretty much any salto)
