Coaches Bar releases?

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depends on what the release is, but standing on a bar and jumping off the bar and then having to catch and hold on will help.
 
Grip strength, Grip strength, Grip strength. Did I mention grip strength? Are they able to climb the rope 3 times in a row with no legs? Catching a bar at high speed and hanging on takes a bunch of strength as long as catching isn't a fear thing and assuming they are close enough with good hand position.
 

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