Women Bar routine deductions

[zoe<3]

Hi im a first year platinum and have been receiving super low scores on bars! I was possibly wondering what the deductions could be

One major deduction i know of is my flyaway. But other then that im not really sure what else to fix please tell me things I could improve on and if you can give drills that might help!
Thanks so much

(Sorry I had to put the routine in two parts the file was to large to be uploaded all as one video)

 

[Pricess_leia]

Take my corrections with a grain of salt, since I am neither a coach nor a judge. And please other people correct me if I’m wrong, but I think that every time you do an extra swing even just your legs it is a .2 deduction. I think I saw 3 or 4 of these. A few other things I saw were not fully extending on your kip, general rhythm deductions, slightly low clear hip, and a couple bent arms. Hope that helps!

 

[Gymgirl84]

It is the pauses after every kip mostly, also probably the angles in the casts and the free hip. Those are certainly the most costly, then there are some minor ones, but not stopping after kips could give you at least 1.0 more.

 

[3rd_time_around]

Hi im a first year platinum and have been receiving super low scores on bars! I was possibly wondering what the deductions could be

One major deduction i know of is my flyaway. But other then that im not really sure what else to fix please tell me things I could improve on and if you can give drills that might help!
Thanks so much

(Sorry I had to put the routine in two parts the file was to large to be uploaded all as one video)
View attachment 9401
View attachment 9402

You have 3 extra swings (2 on the low bar and one on the high bar) at .8 total; neither of your casts go above horizontal and neither does the clear hip, so your start value is 9.5. You have .4 in cast amplitude deductions, and bent arms in your kips (up to .3 each, but probably .1 each). I also count only 5 As and 1 B, so your start value is now a 9.4 (missing an A and missing special requirement #1). Landed with your chest down (.2-.3) and took 1 step (.1). Does that help?

 

[Pineapple_Lump]

Curious, because I don't know these rules...

Would it be more advantages to leave the clear hip out of the routine?
Would it be better for scoring purposes to construct a routine with only one kip?

 

[Coach Kate]

Curious, because I don't know these rules...

Would it be more advantages to leave the clear hip out of the routine?
Would it be better for scoring purposes to construct a routine with only one kip?

There are actually some good options in your questions!

Without a B skill (clear hip), the start value is lowered. We've had an athlete or two do this because they truly couldn't do one worth doing and/or kip out of it.

Another option would be to do the clear hip on the high bar and come out of the clear hip directly into the flyaway. Again, I've seen it done.

There some composition changes that could be made but ultimately getting that kip cast down is so important long term that it is advantageous to figure that out.