Women Bars struggle

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Quinnyfilip

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Hi! I am a gymnast who struggles to get her squat-on, stretch dismount or shooting star. I have been at it for so long. I know it is simple, but I cant get it. I have all other skills for level 5, but my coach wont let me move until I have this. I am 5"6, so bars is a challange. What can I try at the gym or at home?
 
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