Off Topic Bruising

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How do you make it go away? I sprained my ankle last Tuesday and I go back to the dr tomorrow or the next day to see if ill be allowed to compete on Sunday, but I don't think he's going to clear me if there's a giant bruise on my foot! I have no pain anymore but afraid he'll think I'm lying (I'm not) is there any way to make it go away faster it doesn't have to be completely gone just better then it is now
 

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