michellethomas
Gymnast
I was taking notes for Cartwheel, last landing phase at the end.
My gymnastics teach left some quick notes, before vacation.
"Rotating hip to front lower ab toe down. Squeeze butt to get chest standing "
Can anyone make sense of this? Otherwise I will ask her when she comes back
It is for the landing phase, after the handstand phase below.
My gymnastics teach left some quick notes, before vacation.
"Rotating hip to front lower ab toe down. Squeeze butt to get chest standing "
Can anyone make sense of this? Otherwise I will ask her when she comes back
It is for the landing phase, after the handstand phase below.