Women Cartwheel/ Roundoff Dismount with 1 1/4 twist on beam

[procmadz]

Hey guys!

DD is training for platinum this year and sucks at front tuck and back tuck dismounts, so out options are basically a barani or this (it’s like the typical RO dismount the golds do at her gym, but with an added full twist- like the platinum twisting vaults). She’s been working the half twist recently and it looks pretty good, but she wants another B skill in her routine to make it harder, so wants to try the full twist (a B skill, the half is an A).

Does anyone have a video (or advice) of either the half or the full twist?

PS: the half is 9.103 in the Xcel COP (cartwheel with 3/4 twist) and the full is 9.203 in the Xcel COP (cartwheel with 1 1/4 twist)

 

[Splat]

Don't know a lot about that dismount but another option in a gainer. I personally don't like doing flipping dismount off the end.