Women Cast to handstand drills!

[mayonnaise muncher]

iv'e wanted to start upgrading my cast in my skills to a cast to handstands so what are good drills/ progressions I can mainly do at home to help me get a cast to handstand

Thanks in advance!

(also if you know any drills for clearhips to I drop those too!)

 

[Dahlialover]

Press handstands —straddle and pike. Get some paralettes to save your wrists.

 

[Geoffrey Taucer]

P-bar swings!