Women Clear hip tips!

[zoe<3]

Hi I’ve recently started learning a clear hip but I’ve been having trouble kipping up after the circling part is there any form errors that I need to fix or drills/ conditioning that I can do at home or at the gym?
P.s im am getting corrections from my coach just wanted to get a different prospective

 

[raenndrops]

I would have to see how you do your kip to know what exactly to tell you to correct coming out of the clear hip.

However, depending on what level you are training (Xcel Gold/Platinum), you might just be able to put it on the high bar and dismount immediately (no kip after required). If you are DP 5, that wouldn't be an option. It could be an option in DP 6 (if you are skipping L5).