Conditioning for press handstands

[dogluver5645]

I'm working on my press handstand and I'm wondering what would be some good conditioning?

 

[BlairBob]

Lots of handstands. On the wall, free.

More reps with an easier press progression than the hardest progression you practice.

For instance, let's say you are working them on floor mainly. After that, go do them off a mat or against a wall. More reps.

Straddle-L hold and hanging straddle leg lifts to inverted stalder/straddle-L.

 

[iwannacoach]

Work hard on your pike and narrow straddle pike flexibility so you can lift your hips easier, and with less strength.