Conditioning help plz

[GymnastAlly04]

So I was wondering if u guys have a list of conditioning that u guys could give me.

I would like some arm and ab conditioning because that is what I am lacking in strength. Bars is my worst event so I think I could better it by getting stronger abs and stronger arms.

My legs are fairly strong but when it comes to gymnastics I would like everything to be strong not just my legs thank you for your help

 

[Jard.the.gymnast]

Just look up: gymnastics arms/abs workout on YouTube. Also, we had a discussion about workout on music. I can see if i can find that one for you.

 

[Marley Schardan]

I agree with Jard ^! I watch a YouTube channel called Everydaygymnastics and I watch her follow along conditioning/workouts. She has an entire playlist of workouts. Some are just arms, or just legs, and some are full body!

 

[backflipruby]

This is a good core workout routine to music, it really gets your abs working and gets you pumped up and ready