Conditioning!Ii

[olympicfever]

Hello,
I was wonder how long you have to condition for in your gym and what level you are on? I am a level 7 and condition 2-3 hours a week. Also what is the worst conditioning exercise you have to do. Mine is hanging pullovers!

 

[kittycatcat5]

This is really bad....I live in Swizterland, and we do it different to anywhere else!
We train for 3 hours (Monday, Tuesday, Wednesday, Friday and Sunday.) (I only do Monday and Friday and another two trainings somewhere else)
Normally we have 10/15 minutes at the end and we do strength, 10 exercises with 10 of them.
Its not very good but Switzerland is a small country and if they watched an American training video they would copy!
But they never do, it's their way or the highway at my gym....LOL

 

[All Chalked Up]

We do the most conditioning out of any gym in our area. Many girls on my team cheat on conditioning assignments though. Fortunately I love conditioning! I hate hanging on the bar and burpees the most. My favourites are chin up pullovers, tuck straddle pike v-sits and vault jumps.

 

[Flipomaniak]

Level 10, but my training group is some (NOT all the gym's) level 8s, some 9s, and all the 10s. We do about an hour every practice, except for Friday. I practice Monday to Saturday. Sometimes we do a little more than an hour, sometimes a little less. This doesn't include our aerobic warm up or when we do a mile run. So it's about 5 hours a week... Hardest thing... Um I don't really know... There are lists that are hard but nothing that really stands out.

 

[GymnastInParadise]

I am a level 5/6. We condition for at least a half our every practice (we go four times a week). And that is not even counting what we do during actual practice time, at stations and such. I mostly hate anything that I have to hold for more than 1 or 1 1/2 min. I am not big on endurance. Oh and our coach has this cardio workout that just kills me.

 

[gymgurl]

Level 7 and 3-4 hours a week and my least favourite is rope climbs! God they kill me! Give me anything but rope climbs please I beg of you!