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I'm currently living in the NOVA side of DC and would agree Capital is the more successful gym, however they are selective and may not necessarily allow your gymnast to progress to L7. Depending on where you live, also look at the Arlington Aerials. A fit farther from DC is Apollo in Woodbridge, VA. The gym also has a good reputation and performing well at meets at the higher levels. Cardinal Gymnastics is another gym but I don't know much about them and they don't seem to go to the same meets as us. We go to Fairfax Gymnastics and my daughter loves it there, however they are a super small gym (2 coaches for all levels). Good luck!
I have it on good authority that the coaches at Hills do not specialize in " warm and fuzzy". Esp in the upper levels. It is, though, probably the best gym in MD. But your gymmie better have a thick skin. I think the Sportsplex coaches are a little less tough. I do know Dunno often recommends Marvateens. I will say, Marvateens girls score very well. There is also a new gym in Gaithersburg area - Dobre gymnastics. A lot of Hills girls moved there - they do very well, too.
Then if you are willing to drive, there is First Class and Beach Bounders
Thank you very much for this info! Hadn't heard of MarVateens or Dobre until now, so will look into those!