S
sportymom
My DD is currently sick. She has been feeling not well since last Sunday. She had a sore throat, maybe a very light form of bronchitis (no unpleasant caughing, though) and a cold. It was worst on Monday, where she really had to lie down. From Tuesday on, it got better every day.
Yesterday she felt quite ok again, although she still has a blocked nose and some insistent mucus in her lunges. She went back to school yesterday.
As the doctor said it was a bacterial infection, he ordered some antibiotics which she is taking twice a day.
DD was a wreck, because she couldn't go to practice and I also didn't let her exercise at home at all besides from small walks with our dog!
Tomorrow is the last day of the antibiotic treatment and I think I will let her go to training on Tuesday.
DD says she hates it when she is ill. She feels sooo weak then! Her team has a performance on June, 1st. I try to make her eat at least 1g of protein per kg to keep as much of the muscles as possible.
I am now unsure wether it was good to keep her out of training or not? I don't want her to lose muscles or skills or whatever...
Any advice? What are you doing when your little gymnasts are sick?
Yesterday she felt quite ok again, although she still has a blocked nose and some insistent mucus in her lunges. She went back to school yesterday.
As the doctor said it was a bacterial infection, he ordered some antibiotics which she is taking twice a day.
DD was a wreck, because she couldn't go to practice and I also didn't let her exercise at home at all besides from small walks with our dog!
Tomorrow is the last day of the antibiotic treatment and I think I will let her go to training on Tuesday.
DD says she hates it when she is ill. She feels sooo weak then! Her team has a performance on June, 1st. I try to make her eat at least 1g of protein per kg to keep as much of the muscles as possible.
I am now unsure wether it was good to keep her out of training or not? I don't want her to lose muscles or skills or whatever...
Any advice? What are you doing when your little gymnasts are sick?