Parents First Competition preparation

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We try to do a healthy dinner the night before with a mix of carbs, protein, and veggies. If we’re traveling we always stay in a hotel that has a nice room service menu and do that the night before. We split an appetizer, salad, entree, and dessert so that we get to try lots of things and she gets a good variety. Oh, and we never have sushi the night before a meet just in case! After the meet, she chooses where we go for lunch or dinner.

Good luck to your daughter!
 
We just do a regular dinner and get her to bed at a time that works for the amount of sleep she likes (she's a late riser). We eat a decent breakfast before the meet and since we usually have a 1hr car ride, another light snack at the end of the ride so she doesn't get hungry during the meet.

Our team prefers to all go out to eat after a meet if the timing works out.
 
If we’re home, it’s a simple spaghetti and meatball kind of meal. And I try to keep it like that even on nights before travel meets. My husband once took my son to a meet by himself, and he did not think it through. They arrived hungry after the 11 hour drive, and my husband didn’t stop my son from eating a one pound burger the night before a morning session. It did not go well!
 

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