It sounds as if your girls are right on track. My girls have their first ever meet coming up in a few weeks as well, and we also practice for 3 days at 2 hrs each. I feel like the first meet should just be a learning experience (i.e. just a way to get their feet wet), and I think that the "gymnastics polish" will come with time (at least I hope so anyways )! At least now they all know what to work on and expect. For their first time though, it sounds as if they did great!