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gymnasticsbabie
WHY, please tell me WHY im am not flexible!? i stretch all the time, while waiting around for things, at home, at the gym, whatever. but i've just never been really flexible in my middle split or my shoulders. I can see that it's really starting to post a big problem in my gymnastics. in the past i've been able to get by with pure power and good left and right splits. but now im at a different gym that is more technical. the more technical my coaches get, the more that i have to use the flexiblity that i DON'T have. im starting to get yelled at a lot by one coach in particular because im not making corrections, and its not that im purposely not making the correction its just that i simply can't because of this lack of flexiblility!
so my question is. please if anyone has any stretches or anything for tight shoulders and a tight middle split please tell me. i really would love anything. also how often should i be stretching everyday? when should i start seeing results!
so my question is. please if anyone has any stretches or anything for tight shoulders and a tight middle split please tell me. i really would love anything. also how often should i be stretching everyday? when should i start seeing results!