Men FLops

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Flops are combinations of pommel loops and stocklis, with or without russians. A flop sequence fulfills group 4, and gymnast are limited to 2 flop sequences per routine. When you see a gymnast go circle, circle, turn, turn on one pommel - that is a flop. This NGJA document covers the flop rules for the current quad.
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It has been reported that the flop rules will stay pretty much the same in the new quad (but they will now be group 2 instead)Link Removed
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