Women Flyaway Tip

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My flyaways have been great in the past, until yesterday. My coach was gone for 5 days and we didn’t work flyaways so now I don’t tap at all, tap too late, or close my shoulders. I keep hitting my toes on the bar. My tap swings without the flyaways are good, but when I connect it it all messes up. When I try to make the same tap swing, it feels to awkward and I mess up. Pleaseeeee reply if you have any tips!!!!
 
My flyaways have been great in the past, until yesterday. My coach was gone for 5 days and we didn’t work flyaways so now I don’t tap at all, tap too late, or close my shoulders. I keep hitting my toes on the bar. My tap swings without the flyaways are good, but when I connect it it all messes up. When I try to make the same tap swing, it feels to awkward and I mess up. Pleaseeeee reply if you have any tips!!!!
How old are you and what level?
 

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