Women Goals

[Splat]

State is three weeks away I'm super excited and it's our home meet!!! Our season is almost over and I would like to start a goal book/journal. I would like to start it this year that way by next year I will have a good start. I was wondering what to include in this book/journal?

 

[emilykatherine]

Short term and long term goals, also every day after practice write one thing that was good about the day no matter how bad practice might have gone.

 

[Deleted member 18037]

Perhaps track some key conditioning things so you can track improvement.

Perhaps number of pull-ups/chin ups.....
Crunches ...

New Skills that you are starting perhaps grade them on how close you think you are. You pick the scale, 1-5, 1-10.

When something goes right, note and why you think it went right
When something doesn't go well, note it and what you think was a factor. Were you hungry, tired, distracted......

Positive inspirational quotes too.