Women great warm-ups

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Hello everyone,
A friend of mine just posted videos of some really great warm-ups on her YouTube channel. She choreographed the routines to the music and they just look so nice. I got premission from her, but I know people have been copying the routines and posting videos of them doing the routine without giving her credits. So I thought I'd share them with you and let everyone know that SHE made these routines. :)

1. conditioning
2. flexibility
3. splits
 

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