Alex Gold
Coach
- Jan 8, 2017
- 16
- 1
Hey all!
In the "Handstand Roll to Forward Roll" connection, are they meant to stand up fully between them or just raise up to a crouch from the handstand roll and then roll out of that?
For the cartwheel into backwalkover, do they land on both feet in the cartwheel, then put feet together, then roll? Or just land on one leg in the cartwheel and swing the other leg straight into the backwalkover?
Finally, in the cartwheel to round off, I assume the land the cartwheel and then round-off in that new direction (not turning around)? Also, is it necessary (or allowed) to take a single step to get their correct round-off leg in front before doing that?
Thanks so much!
(Videos of any of these would be super helpful as well!)
In the "Handstand Roll to Forward Roll" connection, are they meant to stand up fully between them or just raise up to a crouch from the handstand roll and then roll out of that?
For the cartwheel into backwalkover, do they land on both feet in the cartwheel, then put feet together, then roll? Or just land on one leg in the cartwheel and swing the other leg straight into the backwalkover?
Finally, in the cartwheel to round off, I assume the land the cartwheel and then round-off in that new direction (not turning around)? Also, is it necessary (or allowed) to take a single step to get their correct round-off leg in front before doing that?
Thanks so much!
(Videos of any of these would be super helpful as well!)