Hello everyone. I'm turning 15 next month and I am 125 lbs. 5.5. I am level 10 gymnast. Train 6 days a week and 4 hours a week. My muscle:weight ratio is not quite equal. Besides conditioning I want to eat LESS but healthier. And for a month, due to injuries I will not be training at all and I want to be nice and light when I go back in a month. What do I eat when I am in training mode and what do I eat when I am resting. (Not training) please use specific examples for breakfast, lunch, dinner, after practice at night. Also, drink and snacks. Thank you!