gymnast-mac
Gymnast
Hi all!
I know that this must be a common topic, but I have looked through many forum threads and just didn't get the answer I am looking for.
I am working on cast handstands at my gym, and my coaches say that I am strong enough to do it, I just don't know how. (I'm doing it in straddle). I cast like it is a regular cast, instead of "sticking my butt" in the air like I am told to do. We have tried various drills and are continuing to work on it. I am trying to figure out what I could do (mainly at home), or at the gym, to improve my form/shape and learn how to "initiate" the cast to handstand. Thank you!
I know that this must be a common topic, but I have looked through many forum threads and just didn't get the answer I am looking for.
I am working on cast handstands at my gym, and my coaches say that I am strong enough to do it, I just don't know how. (I'm doing it in straddle). I cast like it is a regular cast, instead of "sticking my butt" in the air like I am told to do. We have tried various drills and are continuing to work on it. I am trying to figure out what I could do (mainly at home), or at the gym, to improve my form/shape and learn how to "initiate" the cast to handstand. Thank you!