Coaches Help with periodization

[Art]

Hi all.

I have tried to put together a periodized conditioning plan together for my gymnasts.
I have played around with it a small bit before, but this is the first time I have gone to so much detail.

Does anyone on here have much experience with this? I would like some feedback to confirm that I am on the right track. Not fully certain if my microcycles should peak a week before Nationals, or on the week of Nationals. Currently have it written for the 2 weeks before because the week of Nationals we wont be able to do much conditioning due to travel.

Used some information from Steven Low, and few other articles I've found.

 

[Deleted member D3987]

yes, i have experience with this. to understand what you are attempting to do you need to read this man's books.

http://tudorbompainstitute.com/